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Anna Taylor 10/30/26 Anna Taylor 10/30/26

Defining ‘progress’ in our practice.

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Anna Taylor 10/26/26 Anna Taylor 10/26/26

Seeking Benefits over 'Best' 

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Anna Taylor 9/14/26 Anna Taylor 9/14/26

Balancing Steadiness and Flow

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Anna Taylor 8/21/26 Anna Taylor 8/21/26

Self-Compassion, Finances & Sustainable Teaching

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Anna Taylor 8/17/26 Anna Taylor 8/17/26

Recipes for Rest

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Anna Taylor 8/10/26 Anna Taylor 8/10/26

Pacing & Pausing

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Anna Taylor 8/3/26 Anna Taylor 8/3/26

Mindfulness, in the midst of this.

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Anna Taylor 6/29/26 Anna Taylor 6/29/26

Befriending Our Bodies

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Anna Taylor 6/8/26 Anna Taylor 6/8/26

The Gift of Imperfection

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Anna Taylor 2/9/26 Anna Taylor 2/9/26

Widening Our Circles of Caring

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Anna Taylor 2/9/26 Anna Taylor 2/9/26

Fierce & Tender Compassion

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Anna Taylor 1/28/26 Anna Taylor 1/28/26

Finding Glimmers of Light in the Darkness

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Anna Taylor 12/10/25 Anna Taylor 12/10/25

Creating Pockets of Soft, Slow, Still

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Anna Taylor 12/2/25 Anna Taylor 12/2/25

Swapping urgency for ‘enough’

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Anna Taylor 7/15/25 Anna Taylor 7/15/25

How do 'progress' and 'productivity' impact our practice? 

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Anna Taylor 5/12/25 Anna Taylor 5/12/25

Authentic, Imperfect, Caring Connections

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Anna Taylor 4/29/25 Anna Taylor 4/29/25

Being a Compassionate Mess

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Anna Taylor 4/14/25 Anna Taylor 4/14/25

Wintering in the midst of spring

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Anna Taylor 4/13/25 Anna Taylor 4/13/25

The need to root to rise

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Anna Taylor 2/24/25 Anna Taylor 2/24/25

The Sanctuary of Silence

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Anna Taylor

Yoga Therapist | Mindfulness & Compassion Teacher

Author | Teacher Trainer & Mentor

Helping you navigate life with a clearer mind, calmer body and kinder heart.

anna@mindbodybalance.co.uk


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