YOGA TALKS with J Brown | October 2025
In this episode of Yoga Talks, ‘Teaching Presence More Than Poses’ I speak to J Brown about the intersection of mindfulness education and yoga. We discuss being curious about why yoga works, noticing the impact of practice, mindfulness not thoughts, doing and being, attention training, involvement of the heart, equipping people to listen, effort vs observation, failure and feeling taken care of, secular spirituality, pacing, strong flows and music, bringing ourselves into a Satvic state, and promoting values that we believe in.
PHASES PODCAST with Anita Goa | September 2025
In this insightful episode of the Phases podcast, Anita Goa welcomes Anna Taylor, a renowned yoga teacher from London and author of Weaving Mindfulness and Compassion into Yoga Teaching to discuss the transformative power of mindfulness and compassion in yoga.
Anna shares her personal journey of navigating change, the challenges of writing from the heart, and the profound impact of self-compassion on her practice and teaching.
Together, they delve into the essence of mindfulness, the importance of being a kind visitor to oneself, and how these practices can lead to a more authentic and connected life. Whether you're a seasoned yogi or new to the practice, this episode offers valuable insights and inspiration for everyone.
A GRATEFUL LIFE PODCAST with Dr Lauren Tober | July 2025
It was a pleasure to join Dr Lauren Tober on A Grateful Life Podcast. In her words …
“In this heartfelt and insightful conversation, I’m joined by yoga teacher, author, and mindfulness facilitator Anna Taylor (she/her) to explore the deeper layers of yoga, compassion, and the human experience.
Anna shares her personal journey through yoga and mindfulness, the vulnerable process of writing her new book, and how compassion has become a foundational element in both her teaching and life.
Together, we explore the intersection of neuroscience, emotional wellbeing, and spiritual practice - offering practical tools and gentle reminders for anyone navigating the highs and lows of being human.
You’ll hear about:
• The brain’s negativity bias and how it impacts our self-perception
• Why compassion, not just self-improvement, is at the heart of yoga
• What it really means to hold space for others and ourselves
• How to meet difficult days with grace and presence
• The difference between fixing ourselves and truly caring for ourselves
Whether you're a yoga teacher, a mental health professional, or someone seeking more ease and authenticity in your life, this conversation is a balm for the soul.