free resources 

 

Below are some offerings from me of free audio and video recordings that you may like to do at home.  

40 minute restorative yoga class to ground and uplift 

 

This simple, but powerful sequence offers you the opportunity to calm the nervous system, ground the body but uplift the spirit. Thanks to my lovely friend and fellow teacher Anita Goa for offering me the opportunity to record this from her YouTube channel Anita Goa TV . 

 

Click here to view.

30 minute body scan  

 

An audio recording of a 30 minute mindful meditaiton that can be taken lying down or seated. The body scan invites us to bring a kind and open awareness to the felt sense of our body. 

 

Click here to listen 

15 minute body scan 

 

An audio recording of a 15 minute mindful meditaiton that can be taken lying down or seated. The body scan invites us to bring a kind and open awareness to the felt sense of our body. 

 

Click here to listen.

30 minute mindfulness of breathing meditation  

 

A mindful meditation where our breath anchors our awareness in the present moment. 

 

 

Click here to listen.

30 minute loving kindess meditation 

 

An audio recording inviting us to cultivate a kind, loving attention both towards ourselves and others. 

 

Click here to listen.

30 minute mindful movement meditation   

 

A gentle, seated mindful movement practice to bring our awareness to our experience of moving. 

 

Click here to listen.

20 minute compassionate body scan 

A compassionate practice that you can take lying down or sitting to press pause and offer some kindness towards yourself and your body. Inspired by a practice in Sharon Salzberg's book Real Love. 

 

Click here to listen.

© 2015 Anna Taylor

  • b-facebook
  • Instagram - Black Circle
  • Twitter Round