Below are some offerings from me of free audio and video recordings that you may like to do at home.
40 minute restorative yoga class to ground and uplift
This simple, but powerful sequence offers you the opportunity to calm the nervous system, ground the body but uplift the spirit. Thanks to my lovely friend and fellow teacher Anita Goa for offering me the opportunity to record this from her YouTube channel Anita Goa TV .
A short 8 minute practice to press pause in your day and to reconnect to yourself and your breathe with awareness and kindness.
30 minute body scan
An audio recording of a 30 minute mindful meditaiton that can be taken lying down or seated. The body scan invites us to bring a kind and open awareness to the felt sense of our body.
15 minute body scan
An audio recording of a 15 minute mindful meditaiton that can be taken lying down or seated. The body scan invites us to bring a kind and open awareness to the felt sense of our body.
30 minute mindfulness of breathing meditation
A mindful meditation where our breath anchors our awareness in the present moment.
30 minute loving kindess meditation
An audio recording inviting us to cultivate a kind, loving attention both towards ourselves and others.
30 minute mindful movement meditation
A gentle, seated mindful movement practice to bring our awareness to our experience of moving.
20 minute compassionate body scan
A compassionate practice that you can take lying down or sitting to press pause and offer some kindness towards yourself and your body. Inspired by a practice in Sharon Salzberg's book Real Love.