Below are some offerings from me of free audio and video recordings that you may like to do at home.
40 minute restorative yoga class to ground and uplift
This simple, but powerful sequence offers you the opportunity to calm the nervous system, ground the body but uplift the spirit. Thanks to my lovely friend and fellow teacher Anita Goa for offering me the opportunity to record this from her YouTube channel Anita Goa TV .
A short 8 minute meditation practice to press pause in your day and to reconnect to yourself and your breathe with awareness and kindness.
3-step Breathing Space
A short 8 minute mini-meditation practice to find some steadiness and kindness towards what you are feeling.
Breathing support with the Merudanda Mudras
This 13 minute breathing practice introduces you to the Merudanda Mudras. These are really simple hand mudras that look like the 'thumbs up' / 'OK' sig. By placing the hands in this position but then changing the direction of the thumbs they invite the breath into different portions of the lungs. This practice gives you a moment to press pause, lie down and explore how these mudras can support the breath.
Compassion for Self & Others
A 14 minute meditation practice to offer kindness towards yourself and others.
15 minute body scan
An audio recording of a 15 minute mindful meditaiton that can be taken lying down or seated. The body scan invites us to bring a kind and open awareness to the felt sense of our body.
20 minute compassionate body scan
A compassionate practice that you can take lying down or sitting to press pause and offer some kindness towards yourself and your body. Inspired by a practice in Sharon Salzberg's book Real Love.
30 minute body scan
An audio recording of a 30 minute mindful meditaiton that can be taken lying down or seated. The body scan invites us to bring a kind and open awareness to the felt sense of our body.
30 minute mindfulness of breathing meditation
A mindful meditation where our breath anchors our awareness in the present moment.
30 minute loving kindess meditation
An audio recording inviting us to cultivate a kind, loving attention both towards ourselves and others.
30 minute mindful movement meditation
A gentle, seated mindful movement practice to bring our awareness to our experience of moving.