class schedule

Mondays 

Available for private yoga, yoga therapy and mindfulness sessions.

 

 

Tuesdays 

18.30 - 19.45 | Slow Flow Yoga - all levels | St Paul's Church Centre (Harringay)

20.00 - 21.15 | Slow Flow Yoga - all levels | St Paul's Church Centre (Harringay)

 

First class is free. Then between £10-£13 per class depending on booking options taken. Please contact me to check availability. 

St Paul's Church Centre, at the very top of Cavendish Road (also Little Jewels Nursery in the day), N4 1RT. Click here for map.  

Wednesdays

Available for private yoga, yoga therapy and mindfulness sessions.

 

 

Thursdays 

11.00 - 12.15 | Yin Yoga - all levels | The Life Centre Islington (Islington)

13.00 - 14.00 | Yoga Levels 1-2 | The Life Centre, Islington 

Between £12-£17 per class depending on booking options taken. Bookings made via www.thelifecentre.com

The Life Centre, 1 Britania Row, Islington, N1 8QH. Click here for map.

 

18.30 - 19.45 | Slow Flow Yoga - beginners | St Paul's Church Centre (Harringay)

20.00 - 21.15 | Therapeutic Yoga to Support Ease and Sleep| St Paul's Church Centre (Harringay)

First class is free. Then between £10-£13 per class depending on booking options taken. Please contact me to check availability. 

St Paul's Church Centre, at the very top of Cavendish Road (also Little Jewels Nursery in the day), N4 1RT. Click here for map.  

Fridays

Available for private yoga, yoga therapy and mindfulness sessions.

 

Saturdays

9.00 - 10.00 | Vinyasa Yoga - beginners | Yoga On The Lane (Dalston, E8 )

 

£12 per session. Places can be booked in advance at www.yogaonthelane.com or drop in on the day.  

Yoga On The Lane, 105 Shacklewell Lane, Dalston, E8 2EB. Click here for a map.

 

 

 

yoga styles 

 

beginners' yoga 

Starting something new can often feel a little daunting, so beginners classes provide a freindly, safe space to begin our practice. Still based on the vinyasa style of yoga, these classes offer a little more time and instruction on the basics. Although aimed towards beginners, people at all levels are welcome to attend. However long we have been practicing we can benefit from slowing down and revisit the foundations of yoga. 

 

restorative yoga 

Restorative yoga is a beautiful, therapeutic practice which promotes a deep sense of calm in both mind and body. In these classes the body is comfortably supported by props (bolsters, blankets etc) so that no muscular effort is required. Poses are held for between 5 and 30 minutes, allowing the nervous system to gradually drop into a deep relaxation.

 

vinyasa yoga

Vinyasa classes offer a more flowing practice, combining movement with breath. Classes build slowly; we begin by pressing pause from our day, connecting to our breath, and checking in with what we need from our practice in that moment. Sequences are offered at a pace that provides a sense of fluidity, whilst allowing time for correct aligment. Variations are offered so that the classes are open to people of all levels -  from beginners to more experienced practitioners.  Classes combine elements of mindfulness, pranayama (breath-work), postures (both flowing and held), meditation and relaxation. 

 

yin yoga

Eastern traditions recognise that true wellbeing comes from balancing the opposing energies of yin (calm / cooling) and yang (energetic / fiery). The demands of modern life however can often leave us operating constantly from this more driven, fiery side which, over long periods of time, can leave us tired and depleted. Yin yoga offers an antidote to this. In this largely seated-based practice poses are held for 3 minutes or longer, allowing muscles and connective tissue to gradual release. This process of letting go, both mentally and physically allows us to embrace stillness and quiet and surrender into the experience as it.

therapeutic yoga for ease and sleep 

This therapeutic class combines a range of gentle practices to support greater ease in the body, calm in the mind and deep rest to support good sleep. Each session will contain gentle movement (often including the 'pawanmuktasana' joint-releasing series), breathwork and guided relaxations. Suitable and accessible to all levels of experience and those living with a range of health conditions. Feel free to bring a blanket and cushion if you would like to use these for the final guided relaxation. 

© 2015 Anna Taylor

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