Mindful, Compassionate Yoga & Meditation
Helping you navigate life with a
clearer mind, calmer body and kinder heart.
Discover a gentle path to wellbeing
Progress isn’t always achieved by pushing harder, or going faster.
We all need space to slow and still. Space to gently build on our strengths, ease tensions, steady our minds and tend to our hearts.
Rather than ‘doing’ more, can we listen more deeply? Rather than battling with our bodies, can we learn to befriend them? Rather than being hijacked by our inner-critic, can we cultivate more compassionate inner-companions?
Discover how a gentle approach can help you reduce stress and feel more resourced, rested and resilient; enabling you to savour life’s joys and feel steadier amid its challenges.
About Anna Taylor
Hello, I’m Anna
I’m a Yoga Therapist, Mindfulness & Compassion Teacher, Author and Teacher Trainer.
I am also a human being who understands that life can be wonderful, complicated and challenging but that yoga and mindfulness help us find more ease, balance and joy within it.
I’ve been practicing yoga and meditation for over 30 years and teaching for almost 20. I’ve felt their benefits in my own life and had the privilege of seeing their impact on clients. Whether teaching in groups, on retreats or one-to-one I’m passionate about helping people see that gentle can be powerful and simple can be impactful.
After a long stint living and working in London, I’ve recently moved to the big skies of Norfolk (which I’m looking forward to exploring).
Whether you are seeking support for your own wellbeing, or for your yoga or mindfulness teaching it would be lovely to connect. I work with clients and teachers in-person (both in London and Norwich) and online.
How can I support you?
Supporting Your Wellbeing
Helping you find more balance amid the busyness.
I am passionate that yoga and meditation are for everyone. You don’t need to be bendy, super fit or able to sit still for 30 minutes. You simply need to start where you are and be open to the journey,
Whether you are looking for a weekly class, shorter practices weave into your week, the refuge of retreats or are seeking tailored one-to-one support for your health and wellbeing, I would love to hear from you.
Supporting Your Teaching
Mindful, Compassionate Teacher Training
I am excited to soon be launching courses for yoga teachers on themes with my book Weaving Mindfulness and Compassion into Yoga Teaching.
Whether you're beginning your teaching journey, looking for continuing professional development, seeking mentoring and supervision, I offer training and support to help you teach with confidence, integrity and compassion — while caring for your own wellbeing along the way.
Books, Articles & Podcasts
I love sharing ideas about how we can take these impactful practices beyond the mat and meditation cushion.
My books, articles and podcast appearances explore mindfulness, compassion and yoga with the hope of encouraging a more thoughtful, sustainable approach to both practice, teaching and everyday living.
Staying connected
Be the first to hear about forthcoming classes, events and trainings.
Seeking Support?
Get in touch to arrange a free 15-minute discovery call to see how I can support you.
There’s no commitment, pressure or obligation.