Find balance with Yoga, Mindfulness & Self-compassion.

Supporting Your Wellbeing

When we feel out of balance we sense it the whole of our being - our bodies, our minds and hearts.

Finding balance therefore requires us to notice and nourish these various parts of ourselves, sensing how and where we have fallen out of alignment and gently, guiding ourselves back.

The paths of yoga, mindfulness and compassion offer space to do just this. Whether through movement or stillness, activity or rest the practices enable us to find greater ease in our bodies, calmness in our minds and care within our hearts.

I feel passionately that yoga and meditation are for everyone.

Despite what you might see on social media, you don’t need to be bendy, super fit or able to sit still for 30 minutes to practice.

In fact yoga and meditation aren’t things that you are ‘good’ or ‘bad’ at, you simply start where you are and open to the journey.

I welcome and work with people of all ages, sizes, and levels of fitness and experience.

Different approaches may suit different needs so if you are unsure of what best fits you, do get in touch and we can chat around it.

In a world of constant demands and stimulation, we all need spaces to pause, breathe, reconnect and find greater balance and ease.

Yoga, Mindfulness & Compassion

Yoga and mindful meditation come in many shapes and forms (just as life does).

Both can be experienced through movement and stillness, on the mat, meditation cushion or in everyday life.

Both can support us when we feel strong and well, and when we feel challenged and unbalanced.

As we change, so can our practice, supporting us wherever we are.

Whether you are completely new to these practices or have been practicing for years, it would be lovely to work with you.

Yoga is an ancient practice supporting the well-being of our mind, body and spirit. 

Combining mindful movement, breath-work, relaxation and meditation it allows us to find greater ease in our bodies, calm in our minds and peace in our hearts.

There are many different styles of yoga and my passion is in teaching styles that help people to slow, soften and steady. I specialise in teaching gentle yoga, therapeutic yoga, slow flow, restorative yoga, yin yoga and yoga nidra.

Whether you are looking for a weekly class, one-to-one support, or to soak an extended practice through a workshop or retreat there is something for everyone.

Yoga

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Mindfulness and compassion support in lowering stress and increasing resilience and wellbeing.

Mindfulness helps us live more in the present moment, learning to open to our experience with an open, balanced, caring attention. Doing so helps us to notice and savour positive elements of life while feeling more steady and calm within its challenges. Compassion comes in when life is difficult. We can direct it outwardly to others or inwardly towards ourselves. It helps to quieten our inner critic and soothe ourselves in difficult times.

In addition to weaving mindfulness and compassion within all of my yoga teaching I also run mindfulness and compassion courses for stress reduction.

Mindfulness & Compassion

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How I can support you.

  • Yoga Classes

    I offer a range of friendly weekly classes both in person and live online.

    Whether you are looking to move mindfully or rest deeply (or both!) there is something for you.

    All classes are open to all levels.

    Explore Classes

  • Yoga Therapy

    This therapeutic approach addresses your personal wellbeing needs. Whether you are looking to reduce stress, manage chronic pain or find more ease within a chronic health condition this one-to-one support can support you.

    No experience of yoga is necessary.

    Explore Yoga Therapy

  • On Demand

    Access an ever expanding library of classes whenever and wherever you need.

    The platform includes short and long practices that you can weave within your week, including flowing and restful yoga, guided meditations and relaxations.

    Access a free 7 day trial!

    Explore On Demand

  • Workshops & Courses

    Offer yourself space to linger a little longer or dive a little deeper into your practice.

    I offer regular workshops and courses to support you in feeling more rested, resourced and resilient.

    Open to all levels.

    Explore Workshops & Courses

  • Retreats

    Retreats offer a wonderful opportunity to step away from the busyness of life and soak up time and space for you.

    Whether you are looking for a day of practice, a weekend escape or an adventure abroad take a look at the retreats on offer.

    Explore Retreats

  • Workplace Wellbeing

    Are you looking to support the wellbeing of your workforce?

    I work with a range of organisations supporting their staff with stress reduction. Sessions can be tailored to your team‘s needs and delivered either in person or live online.

    Explore Workplace Wellbeing

What my clients say …

  • "No matter what I am going through, I always feel better, calmer and happier after your class."

    CLASSES - Yoga for Calm, Class Participant

  • "Working with Anna changed my life. I was in a very bad state of depression when I met her and through yoga and all her restorative work I was able to work through it."

    YOGA THERAPY - Private Client

  • "As a newbie I’ve found other yoga classes quite intimidating, however Anna’s classes are just wonderful. She’s so warm and friendly and I feel so welcome in the classes. It is the highlight of my week, I leave feeling so uplifted, relaxed and so much stronger in my body."

    CLASSES - Slow Flow Yoga, Class Participant

  • “I have noticed a huge reduction in my own anxiety and stress levels since taking part on the course. I am finding it easier to be present and live with more gratitude and kindness towards others and myself. Thank you, Anna!”

    COURSES - Mindfulness for Stress Reduction Course Participant

  • "I can highly recommend a personal Yoga Therapy session with Anna. Her caring approach gave me confidence and the practice she created for me really helped me look after my back and got me moving again."

    YOGA THERAPY - Private Client

  • "Anna's retreats are an oasis in my year. But more than this, they have helped me to see things clearly and take some important life decisions. The skill, care and love that Anna brings to her work are an ongoing source of support for me'.

    RETREATS - Weekend Retreat Participant

  • “Anna's sessions reach a wide audience of both sceptics and the converted. I would highly recommend Anna for workplace wellbeing sessions. Anna is a compassionate speaker and presenter, with warmth, knowledge, science, and practical exercises to put everything learnt into practice.”

    WORKPLACE WELLBEING - Corporate Client

  • "Anna has helped me to adopt a more compassionate way of being towards myself. This has helped to strengthen my emotional and physical well-being but at the pace that I have needed. It's been an amazing experience working with Anna, one that has added nothing but value (and joy!) to my life."

    YOGA THERAPY - Private Client

  • "I have found the On Demand classes really beneficial and therapeutic in troubling times. I find it calms my spirit and energises me."

    ON DEMAND - On Demand Subscriber

  • "I love Anna's approach - relaxing and challenging classes that offer variety each week in a wonderfully calm setting. The perfect way to unwind, de-stress and reset after a hard day."

    CLASSES - Slow Flow Yoga Participant

  • "I am so glad I walked into Anna's class almost 4 years ago. Since then, attending my weekly session is always a joy and a way to get through my week quite frankly! Anna is a very caring, knowledgeable and experienced yoga teacher - a rare gem of a teacher!"

    CLASSES - Class Participant

  • "Anna is a wonderful yoga teacher. Her classes really help me to pause and find some balance. Best yoga teacher I have had!"

    CLASSES - Slow Flow Class Participant

  • "The session was a clever mixture of theory and practice. Anna’s approach is friendly, thoughtful and empowering. She works with great compassion and is adept at creating an inclusive and participatory atmosphere. In an online session, this is especially skilful – Anna made it feel like we were all in the same room together, and we received lots of positive feedback from our members."

    WORKPLACE WELLBEING - The Artists Information Company (A-N)

  • "Anna's restorative style yoga has been a life saver for me. The benefits of attending her yoga class have been wonderful. I feel calmer and more relaxed both physically and mentally. Its my crutch for getting through the week."

    CLASSES - Slow Flow Class Participant

  • “I always feel so much more at peace after a class - I breathe better and can move easier. I do at least 3 classes a week now as well as meditations. Such a wonderful resource - thank you Anna."

    ON DEMAND - On Demand Subscriber

  • “I am so glad I discovered your classes when I did the stress workshop in September! That made a huge difference to how I manage the stresses that are happening."

    WORKSHOPS - Yoga For Stress & Fatigue Workshops Participant

  • "I found Yoga Therapy with Anna to be very gentle and powerful. Anna works in an intuitive way; she listens attentively and translates what she hears into suggested practices. I had the experience of being met, and of meeting myself."

    YOGA THERAPY - Private Client

  • "I spent a wonderful weekend on yoga retreat with Anna at Tilton House and it was perfect! Her kindness, warmth and passion for yoga as a tool to improve our lives were palpable throughout, and I left feeling lighter and more relaxed than I had done for a long time."

    RETREATS - Weekend Retreat Participant

  • "Anna's classes provide a refuge from a stressful world, where the mind and body are restored. A wonderful teacher!"

    CLASSES - Slow Flow, Class Participant

  • "Anna is a generous, dedicated teacher. I loved her 4 week course, Cultivating Self-Compassion. She creates a truly harmonious, loving, learning environment. I came away with some very insightful and practical self-compassion tools that I am starting to use regularly. Thank you!"

    COURSES - Cultivating Self-Compassion Course Participant

  • "Without Anna’s entirely bespoke and holistic approach to the body and mind I would not have been able to recover from the physical and emotional weakness I suffered. Anna’s private sessions have entirely changed my relationship to my body and fitness. Yoga is now a very important and essential part of my life."

    YOGA THERAPY - Private Client

Seeking Support?

Get in touch to arrange a free 15-minute discovery call to see how I can support you.

There’s no commitment, pressure or obligation.

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