yoga therapy

 

Research increasingly supports the therapeutic benefits that yoga can have on a wide range of mind/body health conditions: either helping to relieve symptoms experienced, or enhancing a sense of wellbeing, whilst living with chronic conditions. 

 

One-to-one Yoga Therapy sessions draw on a range of therapeutic yoga practices: from breath-work, mindfulness, meditation, asana (yoga postures) (whether mat, or chair-based) and guided relaxations. No previous experience of yoga is needed to benefit from sessions. 

 

Following a detailed consultation, practices are offered that support a client's specific health and wellbeing needs.  Clients are given short practices (either written or recorded) that they can then undertake at home. 

 

Valuable tools and insights can often be gained from a one-off session, however clients often report greater benefits when working together over a series of weeks. 

 

Yoga Therapy can be particularly helpful in supporting people living with a range of conditions including: 

 

  • anxiety / chronic stress 

  • depression 

  • chronic pain

  • chronic fatigue

  • muscular tension

  • high blood pressure

 

 

For more information on how it may help, or how to book a session contact Anna

 

© 2015 Anna Taylor

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