Research increasingly supports the therapeutic benefits that yoga can have on a wide range of mind/body health conditions: either helping to relieve symptoms experienced, or enhancing a sense of wellbeing, whilst living with chronic conditions.
One-to-one Yoga Therapy sessions draw on a range of therapeutic yoga practices: from breath-work, mindfulness, meditation, asana (yoga postures) (whether mat, or chair-based) and guided relaxations. No previous experience of yoga is needed to benefit from sessions.
Following a detailed consultation, practices are offered that support a client's specific health and wellbeing needs. Clients are given short practices (either written or recorded) that they can then undertake at home.
Valuable tools and insights can often be gained from a one-off session, however clients often report greater benefits when working together over a series of weeks.
Yoga Therapy can be particularly helpful in supporting people living with a range of conditions including:
anxiety / chronic stress
high blood pressure
For more information on how it may help, or how to book a session contact Anna.