holidays and retreats

 

Whether you are looking for a weekend away or a yoga adventure abroad, yoga retreats provide a unique opportunity to escape the busyness of life, absorb yourself in these beautiful practices, relax and truly unwind.

Reflect and Recharge New Year Retreat 
Saturday 28 December 2019 -   Thursday 2 January 2020
Tilton House, Sussex
 
If you are looking for a peaceful and positive start to the New Year join me for 5 days of yoga and meditation in the beautiful Tilton House, in the heart of the South Downs in Sussex. 

The programme will include daily, morning meditations and mindful flowing yoga before breakfast, we will then take a more restorative session in the afternoon. There will also be plenty of quiet time to rest, read, restore or explore the beautiful countryside on our doorstep. 

 

The 5 day retreat is £725 per person (based on sharing a room) and includes all teaching, delicious food and accommodation. 

Yoga sessions are held in the fireside library looking out onto the South Downs and Firle Beacon. They have a treatment room and a cedar wood sauna. If there is sufficient demand we will see if treatments can be available for those who want them.


Tilton House is on the South Downs Nation Park and is easily reached by train from Victoria Station (just over an hour) to Lewes then 15 minutes by taxi. The Downs are stunning and popular for walking and, as we would be in Bloomsbury Country, places like Charleston Farmhouse and Berwick Church are good places to stroll around. 

 

For more information about booking please contact either myself or Emma Bridge on emma@yogabridge.co.uk.

For more information on Tilton House, please visit www.tiltonhouse.co.uk.

Relax, Restore, Revitalise: Rural Weekend Retreat
Friday 11  - Sunday 13 September 2020
Potash Barns, near Brundish, Suffolk 
 
Let your summer linger longer with this beautiful rural weekend retreat. Taught in conjunction with the lovely Monique Fryer, we will combine restorative practices to ease away your week, and invigorating, dynamic practices to enliven your energies. 

 

As well as offering the opportunity to dive a little deeper into your yoga practice, the retreat will provide plenty of time away from the busyness of life to relax, take a treatment,  soak up the beautiful surroundings, or head off to explore the stunning scenery nearby. 

 

The weekend begins from 4pm on Friday and closes at 4pm on Sunday, and includes:

 

  • 4 yoga sessions (all levels): energising morning practices, gentle / therapeutic afternoon practices  

  • 2 evening meditation / relaxation sessions to aid sleep. 

  • Two experienced senior yoga teachers delivering and supporting each class. 

  • Scrumptious vegetarian catering

  • Fruit, juices and teas when you need them. 

  • Accommodation on Fri & Sat evening

 

Prices and booking options to be announced shortly.

For more information on Potash Barns and Monique Fryer visit 

 

www.potashbarns.co.uk 

www.moniquefryeryoga.com

© 2015 Anna Taylor

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