Space is one of the most precious gifts that we can offer ourselves - space to pause, space to connect, space to breathe, be and deeply rest.

It is in these moments of pausing that we tend to step back and see ourselves more clearly. We create space to tend to that which needs nurturing and nourishing. We refuel ourselves so that we can move forward with greater energy and inspiration.  

This 4 Day retreat, set in the beautiful Erth Barton in Cornwall, will offer you an opportunity to do just that. The weekend will combine mindful yoga, meditation to deep relaxation to support you in both resting and recharging. We will take time to soak up and savour both our practice and the warmer, lighter, brighter energy of spring as it comes into full swing in the beautiful Cornish countryside.

The weekend will begin on 15.00 Friday 24th May and close at 14.00 on Monday 27th May.

A typical daily schedule will include:

• Slow, mindful, flowing yoga in the mornings

• Breakfast.

• Free time to rest or roam.

• Lunch.

• Restful yin, restorative or therapeutic yoga in the afternoons

• Dinner

• Late evening yoga nidra / guided relaxations to help you drift off to sleep.

The weekend will also include mindful walks and meditations as well space to rest or roam in the beautiful grounds or explore the beaches and national parks nearby.

I am passionate about making yoga accessible to people of all levels and beginners are most welcome. I was delighted to find this retreat listed in Conde Naste Best Yoga Retreats for Beginners. I will guide you to listening to your own needs on retreat and offering ways that you can adapt as feels fitting. The emphasis will be on meeting ourselves with awareness and kindness through both movement and stillness as well as exploring how we extend this into our everyday lives.  

Yoga Sessions will take place either in the beautiful old chapel or listening to the sounds of nature in the yurt.

Accommodation

There are a range of accommodation options on the retreat from twin / double rooms (one option of a triple) in the main house, to Shepherds Huts or Cabins if you like to be in the heart of nature. Most rooms are en-suite with many including views over the gardens or river.

Contact Anna directly on anna@mindbodybalance.co.uk for more information or to book your place.