Let your summer linger longer with this 3-Day (2 night) Yoga retreat, set in the heart of the Suffolk Countryside.
Taught in conjunction with my good friend Monique Fryer, the weekend will combine yoga and strength-based flow practices in the mornings, yin and restorative yoga in the afternoons, and guided relaxations and yoga nidra to help you sleep deeply in our late evening sessions.
As well as offering the opportunity to dive a little deeper into your yoga practice, the retreat will provide plenty of time away from the busyness of life to relax, soak up the beautiful surroundings, or head off to explore the stunning scenery nearby.
The weekend begins from 4pm on Friday and closes at 4pm on Sunday, and includes:
Yoga and strength-based flow practices in the mornings
Yin / restorative and gentle yoga therapeutic yoga in the afternoons.
Guided relaxations and yoga nidra in the late evening to support deep sleep.
Two experienced senior yoga teachers delivering and supporting each class.
Full board scrumptious vegetarian catering.
Fruit, juices and teas when you need them.
Accommodation on Fri & Sat evening.
Prices
£500 / 530 per person based on sharing a twin room (bathroom shared with one other room).
Please note that prices do not include travel to and from Potash Barns or Travel Insurance.
Booking
Contact me directly if you are interested in booking. A £200 deposit is required to secure your place with final payments due in July 2024.
For more information on Potash Barns and Monique Fryer visit: