Join myself and Monique Fryer for a weekend of nourishing yoga in the heart of the Suffolk countryside.
Spring can be a wonderful time to escape into nature. Watching the landscape open into bloom can remind us of the energy and inspiration that is inherent within us but that sometimes feels latent when clouded by the busyness of life.
About the setting
Potash Barns consists of two beautiful, homely barns with a range of cosy corners to either connect with others or soak up some peace on your own. It is set in the heart of the countryside with the yoga studio looking out over the green fields and big Suffolk skies.
In addition to the yoga sessions, space is created for you to nourish yourself as you feel you need, whether by reading on a sun lounger, taking an afternoon nap or exploring the area on a local walk. For those coming by car, the beautiful town of Framlingham and the Suffolk coast are a short drive away.
About the Yoga
As we witness nature unfolding around us the retreat will offer time and space for you to nourish your inner-landscape (our bodies, hearts and minds) so that they too can flourish.
Morning practices will gently open, align and strengthen our bodies, awakening our breath and vital energy.
Afternoon practices will offer space for stillness and rest (through Yin and Restorative Yoga) creating the conditions for ease and release.
After dinner guests are offered a yoga nidra / guided relaxation to support with a restful sleep.
Accommodation
This is an intimate retreat with a maximum of 12 participants. We have 3 rooms options:
Twin / double rooms sharing bathroom (with one other room)
Twin / double room with en-suite shower room.
Large, light superior twin / double room with en-suite shower and own adjoining bathroom with bath and toilet.
What is included
Four, 2-hour yoga sessions and two yoga nidra / guided relaxation sessions.
Two experienced senior yoga teachers delivering and supporting each class.
Full board scrumptious vegetarian catering (including teas, coffee, fruit as and when you need)
Accommodation on Fri & Sat evening (arrival from 4pm on Friday / departure before 4pm Sunday)
Prices
£570 based on sharing a twin / double room (bathroom shared with one other room).
£585 - £625 based on sharing a twin / double room (en-suite)
Please note that prices do not include travel to and from Potash Barns or Travel Insurance.
BOOKINGS TO OPEN SHORTLY
Bookings will open shortly but do contact me directly if you would like to express an early interest.
A £250 deposit is required to secure your place with final payments due in April 2026.
Please note that the closest train station is Diss (with trains from London Liverpool Street and Norwich) and shared taxis can be arranged from Diss to Potash Barns for those travelling by train.
For more information on Potash Barns and Monique Fryer visit: