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Anna Taylor 1/8/25 Anna Taylor 1/8/25

Landing Gently into The New Year

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Anna Taylor 10/28/24 Anna Taylor 10/28/24

Embracing The Dark

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Anna Taylor 10/25/24 Anna Taylor 10/25/24

Calming Through Kindness

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Anna Taylor 9/23/24 Anna Taylor 9/23/24

Taking Our First Steps

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Permission to Rest

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Presence over Performance

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Small Things Done With Great Love

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Good Things Come to Those Who Wait

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The Magic in the Mundane

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The Willingness to Wobble

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Recipes for Retreating

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Wholeness over Happiness

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The Positivity of Planting Bulbs

The Positivity of Planting Bulbs for the New Year ahead.

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Finding balance through the 3 Gunas

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Anna Taylor 12/6/20 Anna Taylor 12/6/20

Sitting in a snow globe

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Perfection vs Connection

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Anna Taylor 1/5/19 Anna Taylor 1/5/19

Start your New Year with nourishment rather than punishment

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Anna Taylor 7/8/18 Anna Taylor 7/8/18

Friend or Foe? Is your internal dialogue helping or hindering you?

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Write a love letter… to yourself

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Anna Taylor 1/9/18 Anna Taylor 1/9/18

Riding the waves of change with self compassion

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Anna Taylor

Yoga Therapist | Mindfulness & Compassion Teacher

Author | Teacher Trainer & Mentor

Helping you navigate life with a clearer mind, calmer body and kinder heart.

anna@mindbodybalance.co.uk


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