Gift Yourself a Day of Yoga
Join me for a day of gentle, therapeutic yoga to re-energise our bodies and uplift our minds.
February can be a challenging time for many of us. As the darkness of winter begins to take its toll and the lightness of spring isn't quite upon us, many of us can feel both tired in the body and low in the mind.
This Day Retreat set in the beautiful Oak House studio on the grounds of Hatfield House offers an opportunity to soak up a range of Yoga practices to beat the winter blues.
Location
Our day takes place at The Oak House, a beautiful yoga studio set in the heart of the grounds at Hatfield House (just 20/25 mins on the train from Finsbury Park or Kings Cross, London).
Schedule
10.15 - 10.30 Arrive and settle with a cuppa
10.30 - 13.00 Gentle, therapeutic yoga to uplift and reconnect with the light within us.
13.00 - 14.00 Nourishing lunch (provided)
14.00 - 14.45 Mindful walk around the grounds of Hatfield House (weather permitting)
14.45 - 17.00 Restorative Yoga and Yoga Nidra to restore with deep rest.
Who is this for
This day is open to people of all levels of experience.
If you are new to yoga, you are most welcome.
The Oak House has all the props you will need for the yoga sessions, so come as you are and offer yourself some breathing space.
Booking
Places are £115 per person (includes lunch)
Payment plans can be arranged if helpful to spread the cost over two payments.
I am taking bookings directly so please use the link below to email me and book your spot.
