About this workshop
In this masterclass hosted by career change platform, Oh Yeah and led by Yoga Therapist Anna Taylor, you will be offered a range of practical tips to build self-compassion into daily life, helping you to:
See and celebrate your achievements.
Feel more resourced and resilient in new landscapes.
Steady and soothe yourself through the difficult times.
You will learn how shifting your internal narrative from ‘inner-critic’ to ‘compassionate companion’ enables us to feel more supported, productive and motivated.
We will explore the difference between ‘tender’ and ‘fierce’ self-compassion and when we might apply them.
You'll discover that rather than being ‘soft’ of ‘fluffy’ self-compassion is a courageous force that supports us in feeling:
Happier (experience less stress, anxiety or depression)
Healthier (lowered stress levels supports greater physical and mental wellbeing)
More productive, creative and resilient (feeling able to explore and learn from mistakes rather than defined by them).
More connected (experiencing less shame and isolation when experiencing difficulties)
Like any life-skill it takes practice, and this 2-hour masterclass will equip you with simple, practical ways of building it into the fabric of your days.
In addition, Oh Yeah's Founder Kat Wong will also be offering a drop-in to help further explore your wider career shifts.
Those attending will also gain:
Lifetime access to a range of simple self-compassion practices from Anna Taylor
1 month subscription to Anna’s Online Studio (mindful, compassionate yoga, meditations and guided relaxations).
10% discount on 1 year membership from Oh Yeah: Your balanced approached to exploring career change for busy lives.
Workshop includes freshly brewed coffee and tea.
Why Self-Compassion?
Any journey of change involves ups and downs.
We experience moments of excitement, exploration, new learning, and inspiration. But navigating new landscapes also involves leaps of faith, self-doubts and curve balls that are daunting.
This is why self-compassion is such an essential companion to any journey of change. It reminds us that our desired destination is only a part of the story. How we meet ourselves along the way makes all the difference to our success.
It is not just about how we move forward, but how we pick ourselves up when we wobble or veer from our path.
Location
Botanique Workshop, EC1R 4QL
Investment
General admission: £55
£45 for those with full Oh Yeah membership. Add your unique Oh Yeah member’s code at the checkout.