Testimonials

"I just wanted to say thank you again for your wonderful post-work practice, which is making SUCH a difference (and sends me off to sleep most times!). I really feel I can leave the work stuff behind and focus on my life outside so I do so appreciate it."

Yoga Therapy Client
"I want to say a heart felt thank you. Your classes became a real lifeline for me during lockdown, and it’s been such a privilege to build on that and to work with you 1:1 in this transitional time."

Yoga Therapy Client
"The turning point has been creating the conditions of safety and care for myself that I otherwise looked to others for. These practices are something I can always rely on and turn to."

Yoga Therapy Client
"I found Yoga Therapy with Anna to be very gentle and powerful. Anna works in an intuitive way; she listens attentively and translates what she hears into suggested practices. I had the experience of being met, and of meeting myself."

Yoga Therapy Client
"I can highly recommend a personal Yoga Therapy session with Anna. Her caring approach gave me confidence and the practice she created for me really helped me look after my back and got me moving again."

Yoga Therapy Client
"Working with Anna changed my life. I was in a very bad state of depression when I met her and through yoga and all her restorative work I was able to work through it."

Private Yoga Client
"Through Anna's private sessions I have entirely changed my relationship to my body and fitness. Yoga is now a very important and essential part of my life."

Private Yoga Client
"Anna has helped me to adopt a more compassionate way of being towards myself. This has helped to strengthen my emotional and physical well-being but at the pace that I have needed. It's been an amazing experience working with Anna, one that has added nothing but value (and joy!) to my life."

Private Client

"Many thanks for the Desk Yoga session last Wednesday, it was incredibly helpful and insightful. I could feel a change in my posture and body throughout the day!"

Workplace Wellbeing Participant
"Staff feedback was that they liked your practical/realistic approach and found the exercises insightful and really interesting."

Workplace Wellbeing Participant
“Anna's sessions reach a wide audience of both sceptics and the converted. I would highly recommend Anna for workplace wellbeing sessions. Anna is a compassionate speaker and presenter, with warmth, knowledge, science, and practical exercises to put everything learnt into practice.”

Workplace Wellbeing Client

"It's such a treat to have space held so caringly, that tone of support and mindful guidance that allows you to enter the flow state and then deeply relax."

Slow Flow Class Participant
"The best way I could describe your class is like giving oneself a massive, comforting hug."

Yoga for Calm, Class Participant
"Anna's yoga classes have helped me so much to look after my back and shake off the stiffness of the lockdown years. Her classes are soothing and nourishing and help me move and stretch in a way which is energising."

Slow Flow Yoga, Class Participant
"No matter what I am going through, I always feel better, calmer and happier after your class."

Yoga for Calm, Class Participant
"Thank you again for a lovely class last night - your class offers me the opportunity and the space to go within in a compassionate and serene way."

Gentle Yoga, Class Participant
"As a newbie I’ve found other yoga classes quite intimidating, however Anna’s classes are just wonderful. She’s so warm and friendly and I feel so welcome in the classes. It is the highlight of my week, I leave feeling so uplifted, relaxed and so much stronger in my body."

Slow Flow Yoga, Class Participant
I love Anna's approach - relaxing and challenging classes that offer variety each week in a wonderfully calm setting. The perfect way to unwind, de-stress and reset after a hard day."

Slow Flow Yoga Participant
"I feel safe and supported in Anna's classes. With my tight hamstrings & dodgy knees, Anna has shown me that I don't have to execute a perfect downward facing dog to enjoy the full benefit of yoga. I always leave the classes feeling relaxed & energised & I always sleep better afterwards."

Slow Flow Yoga, Class Participant
"Anna's classes provide a refuge from a stressful world, where the mind and body are restored. A wonderful teacher!"

Slow Flow, Class Participant
"I am so glad I walked into Anna's class almost 4 years ago. Since then, attending my weekly session is always a joy and a way to get through my week quite frankly! Anna is a very caring, knowledgeable and experienced yoga teacher. A rare gem of a teacher, particularly for those who want to enjoy the life changing experience and benefits of yoga."

Class Participant
"Anna is an excellent teacher. I can really unwind in the classes and focus on the yoga at my own pace."

Class Participant
"Anna is a wonderful yoga teacher. Her classes really help me to pause and find some balance. Best yoga teacher I have had!"

Slow Flow Class Participant
"Anna and her yoga classes have had a massive impact on my life, keeping me sane and grounded. I leave feeling uplifted, relaxed and ready for the rest of the week. She is a beautiful, positive and life affirming teacher in a pretty crazy city!"

Class Participant
"Anna's restorative style yoga has been a life saver for me. The benefits of attending her yoga class have been wonderful. I feel calmer and more relaxed both physically and mentally. Its my crutch for getting through the week."

Slow Flow Class Participant
"I love Anna's classes. She offers many options throughout the sessions so I can decide whether I want to focus more on building strength or opting for a softer practice, depending how I feel on the day. I always feel welcome and enjoy a great night's sleep after class!"

Class Participant

"'Anna's retreats are an oasis in my year. But more than this, they have helped me to see things clearly and take some important life decisions. The skill, care and love that Anna brings to her work are an ongoing source of support for me'.

Retreat Participant
"I spent a wonderful weekend on yoga retreat with Anna at Tilton House and it was perfect! Her kindness, warmth and passion for yoga as a tool to improve our lives were palpable throughout, and I left feeling lighter and more relaxed than I had done for a long time."

Retreat Participant
"I came to Anna's Beginners' Workshop having done online yoga during lockdown, and wanting hands-on guidance to improve how I held poses. The session covered that and much more including helpful insights on the underlying principles of yoga. Anna was very knowledgeable and the session was friendly and relaxed, I highly recommend it."

Beginners' Yoga Workshop Participant
"I am so glad I discovered your classes when I did the stress workshop in September! That made a huge difference to how I manage the stresses that are happening."

Yoga for Stress & Fatigue Workshop Participant
"This is an incredible retreat if you are in need of calming the nervous system and really dropping into your body and out of your head. It’s like a huge warm, loving hug for 3 days!"

Retreat Participant

“The course helped me deal with the stress and the overwhelming number of things happening at the time. Definitely happy I did it!”

Mindfulness for Stress Reduction, Course Participant
“A thoughtful, kind, supportive course that unfolds with real generosity to actual change”.

Mindfulness for Stress Reduction, Course Participant
“I have noticed a huge reduction in my own anxiety and stress levels since taking part on the course. I am finding it easier to be present and live with more gratitude and kindness towards others and myself. Thank you, Anna!”

Mindfulness for Stress Reduction, Course Participant
“A wonderfully insightful and potentially life changing course.”

Mindfulness for Stress Reduction, Course Participant
"I really enjoyed the course and learnt a lot, both about mediation and myself. The balance of practice, teaching and discussion was just right. I have already started to seeing some beneficial changes alongside a better understanding of myself and my reactions. Anna was a brilliant teacher and guide, knowledgeable, helpful and kind."

Mindfulness for Stress Reduction, Course Participant
"This has been such a wonderful experience filled with so much kindness. I’ve learnt so much that I will carry with me for myself, and also for people that I work with. Thank you so much.”

Mindfulness for Stress Reduction, Course Participant
"Anna is a wonderful teacher with a deeply calming presence, that both enriches the mind and lightens the heart. Her knowledge of self-compassion and mindfulness is a gift that offers the possibility of relating to ourselves and each other in a more beautiful and life-affirming way."

Cultivating Self-Compassion, Course Participant
"Anna really embodies what she teaches, which makes this course so powerful and genuine; she shares her own extensive learning and what she herself has found helpful in establishing self-compassion, is so warm and empathic, and actively encouraged us to take care of ourselves during each session as well as outside of the classroom. I would absolutely recommend Anna and this course."

Cultivating Self-Compassion, Course Participant
"Anna is a generous, dedicated teacher of self-compassion and I loved her 4 week evening course, Cultivating Self-Compassion. She creates a truly harmonious, loving, learning environment. I thoroughly enjoyed the course, and came away with some very insightful and practical self-compassion tools that I am starting to use regularly. Thank you!"

Cultivating Self-Compassion, Course Participant
"If you’re thinking about it do it! Anna is a great teacher and I’ve made real progress with my mental health."

Mindfulness for Stress Reduction, Course Participant
"The mindfulness course was incredibly supportive and insightful. Anna created a really safe space. Thank you so much for a really life changin"g experience.

Mindfulness for Stress Reduction Course Participant
"Anna holds a welcoming and safe space and offers useful tools and insights with generosity, humour and openness. The experience taught me so muvh about the more subtle effects of stress and helped me to find a deeper sense of stillness in the midst of challenging times. I would recommend it to anyone interested in developing or deepening a mindfulness practice."

Mindfulness for Stress Reduction Course Participant

"I love Anna's classes. I was introduced to her a few years ago through a friend of mine and am so pleased I was. I now have signed up to the online library as I find the classes really work for me in relation to where I'm at just now - physically, mentally, emotionally and energetically.”

Yoga On Demand Subscriber
"I just wanted to say thank you for all the amazing sessions and mediations on your On Demand service. It really is a sanctuary for me and I’m so glad I’m able to access your practices away from Zoom!!"

Yoga On Demand Subscriber
“I always feel so much more at peace after a class - I breathe better and can move easier. I do at least 3 classes a week now as well as meditations. Such a wonderful resource - thank you Anna."

Yoga On Demand Subscriber
"I have found the On Demand classes really beneficial and therapeutic in troubling times. I find it calms my spirit and energises me."

Yoga On Demand Subscriber

Testimonials

"I just wanted to say thank you again for your wonderful post-work practice, which is making SUCH a difference (and sends me off to sleep most times!). I really feel I can leave the work stuff behind and focus on my life outside so I do so appreciate it."

"I want to say a heart felt thank you. Your classes became a real lifeline for me during lockdown, and it’s been such a privilege to build on that and to work with you 1:1 in this transitional time."

"The turning point has been creating the conditions of safety and care for myself that I otherwise looked to others for. These practices are something I can always rely on and turn to."

"I found Yoga Therapy with Anna to be very gentle and powerful. Anna works in an intuitive way; she listens attentively and translates what she hears into suggested practices. I had the experience of being met, and of meeting myself."

"I can highly recommend a personal Yoga Therapy session with Anna. Her caring approach gave me confidence and the practice she created for me really helped me look after my back and got me moving again."

"Working with Anna changed my life. I was in a very bad state of depression when I met her and through yoga and all her restorative work I was able to work through it."

"Through Anna's private sessions I have entirely changed my relationship to my body and fitness. Yoga is now a very important and essential part of my life."

"Anna has helped me to adopt a more compassionate way of being towards myself. This has helped to strengthen my emotional and physical well-being but at the pace that I have needed. It's been an amazing experience working with Anna, one that has added nothing but value (and joy!) to my life."

"Many thanks for the Desk Yoga session last Wednesday, it was incredibly helpful and insightful. I could feel a change in my posture and body throughout the day!"

"Staff feedback was that they liked your practical/realistic approach and found the exercises insightful and really interesting."

“Anna's sessions reach a wide audience of both sceptics and the converted. I would highly recommend Anna for workplace wellbeing sessions. Anna is a compassionate speaker and presenter, with warmth, knowledge, science, and practical exercises to put everything learnt into practice.”

"It's such a treat to have space held so caringly, that tone of support and mindful guidance that allows you to enter the flow state and then deeply relax."

"The best way I could describe your class is like giving oneself a massive, comforting hug."

"Anna's yoga classes have helped me so much to look after my back and shake off the stiffness of the lockdown years. Her classes are soothing and nourishing and help me move and stretch in a way which is energising."

"No matter what I am going through, I always feel better, calmer and happier after your class."

"Thank you again for a lovely class last night - your class offers me the opportunity and the space to go within in a compassionate and serene way."

"As a newbie I’ve found other yoga classes quite intimidating, however Anna’s classes are just wonderful. She’s so warm and friendly and I feel so welcome in the classes. It is the highlight of my week, I leave feeling so uplifted, relaxed and so much stronger in my body."

I love Anna's approach - relaxing and challenging classes that offer variety each week in a wonderfully calm setting. The perfect way to unwind, de-stress and reset after a hard day."

"I feel safe and supported in Anna's classes. With my tight hamstrings & dodgy knees, Anna has shown me that I don't have to execute a perfect downward facing dog to enjoy the full benefit of yoga. I always leave the classes feeling relaxed & energised & I always sleep better afterwards."

"Anna's classes provide a refuge from a stressful world, where the mind and body are restored. A wonderful teacher!"

"Anna is an excellent teacher. I can really unwind in the classes and focus on the yoga at my own pace."

"Anna is a wonderful yoga teacher. Her classes really help me to pause and find some balance. Best yoga teacher I have had!"

"Anna and her yoga classes have had a massive impact on my life, keeping me sane and grounded. I leave feeling uplifted, relaxed and ready for the rest of the week. She is a beautiful, positive and life affirming teacher in a pretty crazy city!"

"Anna's restorative style yoga has been a life saver for me. The benefits of attending her yoga class have been wonderful. I feel calmer and more relaxed both physically and mentally. Its my crutch for getting through the week."

"I love Anna's classes. She offers many options throughout the sessions so I can decide whether I want to focus more on building strength or opting for a softer practice, depending how I feel on the day. I always feel welcome and enjoy a great night's sleep after class!"

"'Anna's retreats are an oasis in my year. But more than this, they have helped me to see things clearly and take some important life decisions. The skill, care and love that Anna brings to her work are an ongoing source of support for me'.

"I spent a wonderful weekend on yoga retreat with Anna at Tilton House and it was perfect! Her kindness, warmth and passion for yoga as a tool to improve our lives were palpable throughout, and I left feeling lighter and more relaxed than I had done for a long time."

"I am so glad I discovered your classes when I did the stress workshop in September! That made a huge difference to how I manage the stresses that are happening."

"This is an incredible retreat if you are in need of calming the nervous system and really dropping into your body and out of your head. It’s like a huge warm, loving hug for 3 days!"

“The course helped me deal with the stress and the overwhelming number of things happening at the time. Definitely happy I did it!”

“A thoughtful, kind, supportive course that unfolds with real generosity to actual change”.

“I have noticed a huge reduction in my own anxiety and stress levels since taking part on the course. I am finding it easier to be present and live with more gratitude and kindness towards others and myself. Thank you, Anna!”

“A wonderfully insightful and potentially life changing course.”

"This has been such a wonderful experience filled with so much kindness. I’ve learnt so much that I will carry with me for myself, and also for people that I work with. Thank you so much.”

"Anna is a wonderful teacher with a deeply calming presence, that both enriches the mind and lightens the heart. Her knowledge of self-compassion and mindfulness is a gift that offers the possibility of relating to ourselves and each other in a more beautiful and life-affirming way."

"If you’re thinking about it do it! Anna is a great teacher and I’ve made real progress with my mental health."

"The mindfulness course was incredibly supportive and insightful. Anna created a really safe space. Thank you so much for a really life changin"g experience.

"I love Anna's classes. I was introduced to her a few years ago through a friend of mine and am so pleased I was. I now have signed up to the online library as I find the classes really work for me in relation to where I'm at just now - physically, mentally, emotionally and energetically.”

"I just wanted to say thank you for all the amazing sessions and mediations on your On Demand service. It really is a sanctuary for me and I’m so glad I’m able to access your practices away from Zoom!!"

“I always feel so much more at peace after a class - I breathe better and can move easier. I do at least 3 classes a week now as well as meditations. Such a wonderful resource - thank you Anna."

"I have found the On Demand classes really beneficial and therapeutic in troubling times. I find it calms my spirit and energises me."

Anna Taylor