• Teaching Mindful, Compassionate Yoga

    My new book Weaving Mindfulness & Compassion into Yoga Teaching is published by Singing Dragon.

    Aimed at yoga teachers, yoga therapists and teachers in training, the book explores how mindfulness and compassion can enhance both our teaching and wellbeing.  

    Find out more and order your copy

  • Sustainability and Self-Care for Yoga Teachers

    Join Anna Taylor and Norman Blair for a 2-Day course supporting Yoga Teachers and Teachers in training (dates for London & Cheltenham)

    Find out more
  • Mallorca Retreat September 2025

    Mallorca Retreat September 2025

    Catch the late summer sun with the 5 night retreat in beautiful Mallorca.

    In partnership with Reclaim Yourself Retreats.

    Find out more

  • Weekly Classes

    Offer yourself space to tune in, slow down and find ease within your week.

    Join me both in-person and live online.

    View Schedule

  • On Demand Subscription

    Practice where and when you want.

    My On-Demand Subscription offers you access to an ever-expanding library of mindful, compassionate yoga and meditation practices.

    Access 7-Day FREE Trial

  • Workshops and Courses

    Linger in your practice longer.

    Workshops and courses are held bot.h in-person and live online (or by purchasing the recording).

    Book now

Finding Balance in
a Busy World

Finding a sense of balance - mentally, physically and emotionally - is something that we all deserve and desire. 

​The traditions of yoga and mindfulness recognise the intrinsic link between the wellbeing of our minds, bodies and hearts; that to be truly healthy and happy we need to notice, nourish and nurture these different layers of our being.

​While modern life can sometimes throw us off balance, yoga & mindfulness offer us tools to regain it.

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Yoga
Practice

Yoga is an ancient practice supporting the well-being of our mind, body and spirit. 

Combining movement, breath-work, relaxation and meditation it allows us to find greater ease in our bodies, calm in our minds and peace in our hearts.

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Yoga
Therapy

Yoga Therapy provides a tailored approach that supports your specific health needs. 

Sessions are delivered one-to-one with home-practices provided to support your well-being goals in between sessions. 

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Mindfulness and Self-Compassion

Mindfulness and compassion support us in increasing self-awareness and resilience while lowering stress levels.

Through regular practice we learn to notice and savour the good things in life while feeling more resourced and calm within life's inevitable challenges.

Keen to explore how I can support you? Please feel free to get in touch.

There’s no commitment, pressure or obligation.