Finding Balance in
a Busy World
Finding a sense of balance - mentally, physically and emotionally - is something that we all deserve and desire.
The traditions of yoga and mindfulness recognise the intrinsic link between the wellbeing of our minds, bodies and hearts; that to be truly healthy and happy we need to notice, nourish and nurture these different layers of our being.
While modern life can sometimes throw us off balance, yoga & mindfulness offer us tools to regain it.
Yoga
Practice
Yoga is an ancient practice supporting the well-being of our mind, body and spirit.
Combining movement, breath-work, relaxation and meditation it allows us to find greater ease in our bodies, calm in our minds and peace in our hearts.
Yoga
Therapy
Yoga Therapy provides a tailored approach that supports your specific health needs.
Sessions are delivered one-to-one with home-practices provided to support your well-being goals in between sessions.
Mindfulness and Self-Compassion
Mindfulness and compassion support us in increasing self-awareness and resilience while lowering stress levels.
Through regular practice we learn to notice and savour the good things in life while feeling more resourced and calm within life's inevitable challenges.
Keen to explore how I can support you? Please feel free to get in touch.
There’s no commitment, pressure or obligation.