Life can get busy and stressful and we can often find ourselves running on empty with racing minds and exhausted bodies unaware of how to turn the "off switch" back on. Taking time to rest and relax can begin to feel like an unavailable luxury. But the reality is that when we are fully rested our body heals, our minds find clarity, our intuition and creativity flows and our sense of energy and vitality is restored.
Monthly Slow Sundays are gentle, yet powerful, providing an opportunity in our busy lives to slow down, pause and unwind. Incorporating elements of mindfulness, breath-work, therapeutic joint-releasing and guided relaxations, these sessions will help you start the week ahead with greater calm, clarity and vitality.
next slow sunday
Sunday 22 May| 6.00 - 8.00 pm
Please note the new venue for Slow Sundays at Hornsey Vale Community Centre, 60 Mayfield Road, London, N8 9LP - nr Crouch End.
Sunday 26 June
Sunday 17 July
Hornsey Vale Community Centre, 60 Mayfield Road, N8 9LP (view map)
Open to everyone. Those with no experience of yoga are most welcome.
Places are £20 and advanced booking is advisable as sessions can get fully booked. Please contact me to book.