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MALLORCA 2025: Yoga and Slow Living Retreat https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1750270661107-PM70FEBO57M3467GMGXC/Reclaim+Yourself+Retreats+Mallorca+pool00005.jpg Retreats - MALLORCA 2025: Yoga and Slow Living Retreat https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1750270663856-XNCO9DMY2XBU5OHA1HFD/Reclaim+Yourself+Retreats+Mallorca+exteriors00001.JPG Retreats - MALLORCA 2025: Yoga and Slow Living Retreat https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1750272291196-25TMU54VMF9EJ8QG3ZJR/Reclaim+Yourself+Retreats+Mallorca+exteriors00003.jpg Retreats - MALLORCA 2025: Yoga and Slow Living Retreat https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1750271021527-A62SDFYC2CZUCRNYC94H/Reclaim+Yourself+Retreats+Mallorca+interiors00009.png Retreats - MALLORCA 2025: Yoga and Slow Living Retreat https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1750271320832-D5CT1K512SMFN0EWNV9H/Reclaim+Yourself+Retreats+Mallorca+yoga00004.JPG Retreats - MALLORCA 2025: Yoga and Slow Living Retreat https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1750271697842-01L8S1EQVRHUKLILBZ0N/Reclaim+Yourself+Retreats+Mallorca+00002.png Retreats - MALLORCA 2025: Yoga and Slow Living Retreat https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1750272357589-W5N5E0VJXOCUKP7LZ6HN/Reclaim+Yourself+Retreats+Mallorca+00005.png Retreats - MALLORCA 2025: Yoga and Slow Living Retreat https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1750271737452-7534D70103IM615CJO0A/Reclaim+Yourself+Retreats+Mallorca+00003.png Retreats - MALLORCA 2025: Yoga and Slow Living Retreat https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1750272452187-16IV7QTYIGYUNNH8NGHK/Reclaim+Yourself+Retreats+Mallorca+bedroom+suite.png Retreats - MALLORCA 2025: Yoga and Slow Living Retreat https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1750272452485-DKZE4IMJC026ALTFG1XW/Reclaim+Yourself+Retreats+Mallorca+bedroom+single.png Retreats - 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Suffolk Spring Retreat https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1737392908109-D9LDMN2GPZHEGGZ94KS3/IMG_4240.JPEG Retreats - Suffolk Spring Retreat https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1737392984409-64313KPJIQ5SZFFFNPQV/IMG_0844.JPG Retreats - Suffolk Spring Retreat https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1737392955137-R4CZW2BRVUKEAYOF8SAZ/IMG_4247.JPEG Retreats - Suffolk Spring Retreat https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1737392946655-M7VFIC5RJ1UV8W0TR0TJ/IMG_4274.JPEG Retreats - Suffolk Spring Retreat https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1737393213972-MB9PWSVFIOP3MM94OP70/IMG_0869.JPG Retreats - Suffolk Spring Retreat https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1737392890003-MVWARQR4COLQKIOP948H/IMG_4230.JPEG Retreats - Suffolk Spring Retreat https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1737393233326-M60700XV7YZVTXNB30GS/IMG_4232.JPEG Retreats - Suffolk Spring Retreat https://www.mindbodybalance.co.uk/retreats/nourish-nurture-spring-bank-holiday-4-day-retreat monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/c9fa1cf4-29da-4edb-a035-b2e4b34e6d81/Erth+Rear+Cropped.jpeg Retreats - Nourish & Nurture - Spring Bank Holiday 4 Day Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1703081916618-VJT6Q78S65QSOTBZ41NP/5ED1DEBE-52DA-4187-B7D4-84E3354DA91C.JPG Retreats - Nourish & Nurture - Spring Bank Holiday 4 Day Retreat https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1703081917816-QN7MSS16O9OKHEDLJKTJ/chaple.jpg Retreats - Nourish & Nurture - Spring Bank Holiday 4 Day Retreat https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1703082116097-66P7DWX0E5F725O9WYM0/tempImagexyKztW.jpg Retreats - Nourish & Nurture - Spring Bank Holiday 4 Day Retreat https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1703081950829-5RJ4N7D5YNL260H0T6YC/Erth+Sunset+over+St+Germans+-+August.jpg Retreats - Nourish & Nurture - Spring Bank Holiday 4 Day Retreat https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1703081549418-NEYAESYLVMOOX1CM88J5/chapel+yoga+mats+.jpg Retreats - Nourish & Nurture - Spring Bank Holiday 4 Day Retreat https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1703081576143-539IA822CT9R09NH0YO3/IMG_7265.jpg Retreats - Nourish & Nurture - Spring Bank Holiday 4 Day Retreat https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1703081624073-5AF02QLKLCE563Y5FB41/sound+healing+chapel.jpg Retreats - Nourish & Nurture - Spring Bank Holiday 4 Day Retreat https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1703081813102-UJXQ1FPMLS8F1SKNF2C5/yurt%2Bgarden%2Blow%2Bres.jpeg Retreats - Nourish & Nurture - Spring Bank Holiday 4 Day Retreat https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1703082540889-WS6O6IRPDG87R0YBJI1A/Erth%2BFront%2BDoor.jpg Retreats - Nourish & Nurture - Spring Bank Holiday 4 Day Retreat https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1703082568570-E2LLXVCFT1XX0E7SJFFF/Fern+1.jpeg Retreats - 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One-to-one yoga Private yoga sessions are a useful way to receive individual tuition. You might be new to yoga and keen to learn the foundations before attending a group class; or a more experienced practitioner wishing to explore specific elements of the practice in more detail; or simply have a busy schedule that prevents you from attending group classes. Whatever your circumstances one-to-one sessions can enable you to practice at a time, space and pace that is convenient for you. https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1599063861923-6Q88TE9LCMLTGZQ2M30L/AdrianFisk-2020Edit-9.jpg Private Sessions - Yoga Therapy Yoga Therapy offers a holistic approach, recognising that our mental, physical and emotional wellbeing are all interlinked. Yoga Therapy sessions draw on a range of therapeutic yoga practices: from breath-work, mindfulness, meditation, asana (yoga postures) and relaxation techniques. The initial session consists of a detailed consultation to gain an understanding of your health status and wellbeing goals. Together we explore yoga practices that can move you towards greater wellbeing. Clients are given a personal-practice, tailored to support their individual wellbeing needs, to practice at home in between sessions. No experience of yoga is necessary. Valuable tools and support can often be gained from a one-off session, however clients often report greater benefits when working together over a series of sessions. More information can be found here. https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1598976608260-J5ZYH0XQA5FPQ2S4KZ2V/AdrianFisk-2020Edit-1.jpg Private Sessions - Mindfulness & Self-compassion Private mindfulness & self-compassion sessions offer the opportunity to learn at your own pace. Some clients wish to gain a short introduction to mindfulness or self-compassion, while others wish to take the full 8-week Mindfulness Based Stress Reduction (MBSR) programme on a one-to-one basis. Sessions are tailored around your availability and needs. https://www.mindbodybalance.co.uk/book-launch daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/465f542f-233b-4bc2-adef-0ba1f07ce665/Book+Launch+Invitation+-5.png Book Launch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindbodybalance.co.uk/free-resources daily 0.75 2025-07-16 https://www.mindbodybalance.co.uk/workplace-wellbeing daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/717b0cae-3af6-4650-a597-2a2663ec51dd/flower05.png Workplace Wellbeing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Workplace Wellbeing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Workplace Wellbeing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Workplace Wellbeing https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1598976608260-J5ZYH0XQA5FPQ2S4KZ2V/AdrianFisk-2020Edit-1.jpg Workplace Wellbeing - Mindfulness for stress reduction Evidence continues to support the benefits of mindfulness in lowering stress, increasing resilience, improving focus and concentration as well as learning to savour life's joys more - something that we can all do with in our busy lives. This session explores what happens physiologically when we get stressed and how mindful meditation can help us to reduce its impact and support greater wellbeing. Together we practice a simple mindfulness practice that participants can bring into their daily life. https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1599058263897-14H13XKHE6C32H4ZERSY/AdrianFisk-AnnaTaylorYoga-33---Copy.jpg Workplace Wellbeing - Relaxation techniques Life inevitably throws challenges and stresses. Learning tools to find calm amidst them can be invaluable. This practical session takes participants through a range of relaxation tools from simple breathing techniques that can be taken at the office on the move, to longer guided relaxations that can be taken at home. Participants leave equipped with a range of tools that allow their body to unwind, their mind to calm and ultimately them to access the deep rest that we need to be productive and healthy. https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1599058122851-XUTBY91W2EA9E100C7DY/AdrianFisk-2020Edit-4.jpg Workplace Wellbeing - Friend or Foe: how cultivating self-compassion can support our wellbeing and resilience Whilst many of us would consider ourselves kind, caring people, we often find that when life gets challenging our inner dialogue towards ourselves is less supportive and encouraging and more harsh and critical. For many of us this internal 'inner critic' has become such an automatic internal dialogue that we don't even question whether it is valid or helpful. Sometimes we might think that without this harsh, critical voice we wouldn't get anything done but all the research points in the opposite. It shows that through learning to cultivate self-compassion we become more resilient (able to learn from our mistakes rather than be flawed by them), less stressed (able to self-soothe and calm ourselves down) and happier (holding life in more perspective). This session explores what self-compassion is and simple tools that we can incorporate into our daily lives. https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1597684015402-V579ZIOPNJSM13D5LGLW/image-asset.jpeg Workplace Wellbeing - Savouring the good Have you ever felt that you are a bit of a glass half empty person? Are you prone to noticing what you have done wrong / don't have, rather than what you've done right / do have? It can be helpful to understand that our brains are hard-wired to notice what is negative in life. From an evolutionary / survival point of view it makes sense; negative experiences are perceived by our brains as a threat and therefore we must remember them to stay safe and alive. This can lead to us having a negatively skewed view of ourselves, our achievements, our relationships and our lives. This session will enable participants to understand our inherent negativity bias and learn simple tools to counteract it, acknowledge our competencies and ultimately have a more balanced and positive outlook on our lives. https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1598990462921-M76M3PL2QYIKHKJASP4P/Anna-hands-on-heart.jpg Workplace Wellbeing - Mindful Movement / Desk Yoga When life gets busy and stressful, we can get so caught up with the busyness of our minds that we lose connection with our bodies and the messages that it is giving us. This session explores the impact that stress can have on our body and how mindful movement can reconnect us to our bodies, ease muscular tension and promote better health and wellbeing. Together we take a simple desk-yoga practice that clients can use within their day at work. https://www.mindbodybalance.co.uk/articles daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/c324b50c-8ddb-43cc-bb8b-d77c6a598d9a/1.png Articles https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/36456ad0-beac-46a2-9eb5-af1209752f89/2.png Articles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/014987ba-d7ae-471b-bedf-950cce6ff458/3.png Articles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/a353b453-8b15-48f1-a4ca-3a2df5682358/Untitled+design+%2832%29.png Articles https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1598975906836-IDQ4Z75R8ZGFKYZXLME4/OM_Friend+Foe_March+20+-+v1.png Articles https://www.mindbodybalance.co.uk/about-anna daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/9d213575-e839-4502-82e8-57f418e8a124/Headshot+2+.JPG About Anna - Anna is a Senior Yoga Teacher, Yoga Therapist, Mindfulness & Compassion Instructor, Author and Teacher Trainer based in London. Hi and welcome. In addition to being passionate about sharing these practices with others, I am also a human being who understands that life can be wonderful, complicated and challenging, but that yoga, mindfulness and compassion helps us in finding greater balance, ease (and joy!) within it. I am forever grateful that I found yoga and meditation over 30 years ago when working in Events Management in London. The pressures and demands of the job were leaving me stressed, depleted and emotionally out of balance. I stumbled into my local yoga class with few expectations but a hope that it would help. I left amazed and surprised that I could feel so different in such a short space of time. https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1598975206757-84JA49EOQDL39UQAJZWO/membership+stamp+-+Senior.png About Anna https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1594208847822-R1F6EZOFKS66UO5ZDIVI/IAYT_CertifiedYogaTherapist%5B1%5D.jpg About Anna https://www.mindbodybalance.co.uk/contact daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/73fe5aa1-b9d1-408a-b04b-d4e781cc96cc/Headshot.png Contact https://www.mindbodybalance.co.uk/gallery-2 daily 0.75 2020-09-07 https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1597247888416-WNBJ4VQYXGU9M4353XDC/AdrianFisk-AnnaTaylorYoga-59.jpg Gallery 2 https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1597247888515-4ZJ96ACY0AMIP47G5F5A/AdrianFisk-AnnaTaylorYoga-66.jpg Gallery 2 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0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/78e4e764-5310-4b95-aa24-2b1d70fb8394/flower43.png On Demand https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg On Demand https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg On Demand https://www.mindbodybalance.co.uk/privacy-policy daily 0.75 2020-09-02 https://www.mindbodybalance.co.uk/upcoming-classes daily 0.75 2026-03-30 https://www.mindbodybalance.co.uk/yoga daily 0.75 2023-09-01 https://www.mindbodybalance.co.uk/yoga-therapy daily 0.75 2026-02-03 https://www.mindbodybalance.co.uk/mindfulness daily 0.75 2022-01-07 https://www.mindbodybalance.co.uk/classes-styles daily 0.75 2024-06-24 https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1599061830755-DZ3PIBS1N0DI5J6WTY2G/AdrianFisk-AnnaTaylorYoga-6.jpg Class Styles - Slow Mindful Flow Yoga Slow Mindful Flow classes offer a slow, mindful practice, matching movement to breath. Classes build slowly, enabling us to connect to our breath, and checking in with what we need from our practice in that moment. Sequences are offered at a pace that provides a sense of fluidity, whilst allowing time for correct alignment. Variations are offered so that the classes are open to people of all levels - from beginners to more experienced practitioners. Classes combine elements of mindfulness, pranayama (breath-work), postures (both flowing and held), meditation and relaxation. Beginners or Level 1 classes are the same but provide a little more time and space to explore the foundations, however all are welcome to them. https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/38cf49ab-b724-4a24-89e5-2a5822794428/DSC_7278.jpg Class Styles - Flow & Restore This class combines flowing movement with restorative rest. We begin with a steady, breath-led, moving practice to open the body and ease tension. In the latter part of the class we reach for bolsters and blankets to soak up stillness and deep relaxation through restorative yoga. All props are provided by the studio so just come as you are. Open to all levels. https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1598976686318-XH4434WTHHHGS9SU7Q73/AdrianFisk-2020Edit-2.jpg Class Styles - Yoga for Calm This class focuses on calming our nervous systems. If you feel the need for creating a moment to pause and reset in the middle of your day we will take time at the start to meet ourselves with a mindful, compassionate awareness checking in with how we feel. We will then tune into our breath and explore simple breathing techniques that can support a sense of calm both on and off the mat. We will move slowly and steady, often with quite simple movements but in ways that enables us to be present to sensation, steady with our breath and feel more grounded and spacious. Once the body feels greater ease will take time to drop into the stillness to enable rest and release. My intention is that you leave feeling more grounded, open, resourced, and steady to meet the world outside. https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/d41c5447-4675-4b25-8189-8238d4ea01c7/AdrianFisk-2020Edit-8.jpg Class Styles - Gentle Therapeutic Yoga This gentle, soothing practice will provide the opportunity to gently unwind your body and calm your mind. Come with pillows, blankets, eye bags and whatever you can find to feel warm and comfortable. We begin by mindfully connecting to our breath before combining gentle, mindful movement to unwind and create ease. We soak up deep rest with a guided relaxation so that you can bring greater rest and relaxation into your evening ahead. https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/dcbc2df9-3cad-4998-a40b-f2cda2b5705a/AdrianFisk-AnnaTaylorYoga-55.jpg Class Styles - Yin Yoga Eastern traditions recognise that true wellbeing comes from balancing the opposing energies of yin (calm / cooling) & yang (dynamic / fiery). Modern living however, which often promotes striving and achieving over resting and reflecting, can often make this hard to achieve in everyday life. Yin Yoga is a beautiful practice that invites us to address this need for balance by dropping into the quieter more restful energies sometimes lacking in our lives. In this largely floor-based practice, we use props to support the body for prolonged periods of time (between 3-6 minutes) so that it can soften and release without strain. Within the stillness we have the opportunity to witness and open to our inner experience in a patient, accepting and compassionate way. https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/2ba98f9e-15e0-4d5d-8e1a-79f47793ad9d/DSC_6984.jpg Class Styles - Restorative Yoga Restorative Yoga is a beautiful practice which supports deep, conscious relaxation. In this floor-based practice poses are held for prolonged periods using the support of props (such as bolsters and blankets). In this way the body gently opens and softens but through support rather than seeking an active stretch. As we allow ourselves to lean into and feel held by the props, physical tensions release and our nervous system calms offering conditions for deep rest. https://www.mindbodybalance.co.uk/testimonials daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Testimonials 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/dd020b06-a452-4020-8744-6a446e2b4cb5/flower13.png Testimonials https://www.mindbodybalance.co.uk/member-site-homepage-1 daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Member Site Homepage 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Member Site Homepage 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Member Site Homepage 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/b0e76259-0a2d-4652-af34-d25143b6cd3c/02_CIRCLE_SHOT_3_0307_04_QC.jpeg 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Mentoring https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755104781619-EPI4TWEZ3AG1N10L9UIC/imgg-demo-nLRbokBp.jpg Mentoring https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755104781623-DGTAO9NX3OTYBHTTBTMJ/imgg-demo-dr4UJ5bT.jpg Mentoring https://www.mindbodybalance.co.uk/cuppa-and-connect daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/1937b57b-eba3-44a3-b7e8-4484a581da4b/Untitled+design.png Yoga Teachers' Cuppa & Connect - Cuppa & Connect Informal gatherings for yoga, pilates and movement teachers. Teaching can be wonderful, but working in a freelance capacity can also be quite isolating. Quarterly teachers’ Cuppa & Connect meetings enable teachers to meet in an informal setting, to get to know each other over a cuppa and where helpful to share ideas or ask questions. Attendance is free and there is a lovely community café within the ARC where you can buy a cuppa and we will provide some biscuits (to dip or not to dip – your choice). If this speaks to you or any other yoga, pilates or movement teachers you know, please do feel free to come or simply spread the word. DATE OF NEXT MEETINGS Thursday 29th January 2026 | 2.30 - 4.30 pm At ARC Collective, Islington, London, N1 7DF. This is meeting is run by teachers for teachers and the ARC kindly hosts the space. To be added to the mailing list for future meetings please email me on the link below. https://www.mindbodybalance.co.uk/podcasts daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/8b0fcd84-3e87-4099-87ad-6fcde111fd08/J+Brown+Talks.png Podcast Episodes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/35f2b233-493f-474e-9d67-291e39a28611/Phases.png Podcast Episodes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/a012dfc8-eb2b-4dc4-8f56-a2d5df086fde/Screenshot+2025-07-25+at+10.28.12.png Podcast Episodes https://www.mindbodybalance.co.uk/hand-pillows daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/88db2d0d-da6b-4976-9a7f-bc16585d05bf/Flowers+Test+3+.png Hand Pillows https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/5a58c339-3fa7-425b-8dc9-3e4561a943c7/2.png Hand Pillows https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/2aa62672-4949-4d4c-ae53-ffdb5dbb2f16/3.png Hand Pillows https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/4732b300-ba88-4df7-a875-21463cbfa4d0/4.png Hand Pillows https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/c879622d-75ac-4d1b-810f-12685da2525a/5.png Hand Pillows https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/0abf2b08-becc-476d-bec6-ccb7ffb90bdd/6.png Hand Pillows https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/3c19819e-1834-47b3-9bd6-ddba9f7dabdd/IMG_4880.jpg https://www.mindbodybalance.co.uk/store daily 0.75 57849-02-28 https://www.mindbodybalance.co.uk/store/p/let-the-light-shine-in-day-retreat-220226 monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/5f0592d69303b72b0c334194/12da48ae-3ecd-41bc-9a99-520f98d61f72/8.png Store - Let The Light Shine In - Day Retreat (22.02.26) - 8.png