mindfulness and self-compassion courses
Anna teaches mindfulness and self-compassion one-to-one and in small groups in London.
Please contact Anna for information on one-to-one sessions.
Details of courses can be found below.
cultivating self-compassion: a 4-week course
practices to support greater wellbeing and resilience
Wednesdays 3 June - 24 June | 19.45 - 21.15 | Live Online via The Life Centre
In this four week course, we will explore how cultivating self-compassion - a sense of friendliness and tenderness towards ourselves - can enhance our sense of wellbeing and resilience.
Whilst many of us find it natural to offer compassion towards others, we can struggle to offer the same sense of kindness and tenderness towards ourselves, especially when life brings challenges. Our 'inner critic' can dominate our mental state as we judge and criticise ourselves for our perceived failings.
Increasing evidences supports that learning to cultivate a more encouraging, supportive an friendly relationship towards ourselves can
help us to:
lower stress levels
reduce anxiety and depression
feel more resilient to life's inevitable challenges
feel more connected rather than isolated when life is difficult.
Through this course participants will: learn about the core components of self-compassion; explore a range of practices to build compassion into every living; have the opportunity to share our experiences of the practices and their impact on our lives.
Click here for more information or to book.