practice with me at home through Journey Into
Are you keen to build yoga and mindfulness more into your daily or weekly schedule, but you struggle to know where to start?
Journey Into provides a platform to make this easier; enabling you to connect with my teachings in between classes, or in replacement of live classes, if my class schedule doesn't match with your availability.
While taking a weekly class holds huge benefits, building our practice more regularly into our life deepens this further. While few of us have time for a 60 minute daily practice, we can benefit so much from building these tools regularly into our life; taking shorter practices more regularly, building rest into our life more frequently, learning mindfulness and compassion tools that we can carry with us to either enliven our days or sleep more deeply.
Journey Into provides a means for you to feel both inspired and supported to build your personal practice. Each week and month I will upload a range of practices of varying styles and lengths. There will be some longer yoga practices (between 40 - 90 minutes) and shorter yoga and mediation practices (15 - 30 minutes) as well as short tools that you can weave into your days while off the mat.
At the moment my profile includes a range of audio files to support your practice, but in the near future my offerings will also be on video format. I am always open to hearing about things that you would find particularly useful, if you do subscribe.
More information can be found at - www.journeyinto.com
Steps to subscribe
Register via app.journeyinto.com
Head to "Find my teacher" and select my profile from the list.
At the bottom of the page you will find a button to subscribe and provide payment details. Monthly subscription is £23.99 (apox £5.50 per week).
Download the App - once payment details have been provided you will be shown 2 options:
If you have an iPhone or iPad you can download the App from the App Store and log in here. You will then have access to my classes.
If you are an andoid user, press the Begin Your Journey Into button to access my classes on the web.
A useful video to help you subscribe can also be found in this link.
If you find you need any technical support, please do contact the Journey Into Founder, Madelaine (a lovely friend and fellow teacher) on firstname.lastname@example.org or 07967 381 458.