urban day retreats
a day of mindful vinyasa and aerial yoga
spring 2016 date tbc | 10.30 - 17.00 | stoke newington
Set in a gorgeous, peaceful studio just yards from Church Street this beautiful day retreat will combine uplifting vinysasa with both playful and restorative aerial yoga.
The morning vinyasa practice will invite us to open up compassionately to our body, mind and breath from the stable foundation of the earth. We will ease in gently, incorporating elements of mindful meditation and breath-work, before building into a flowing practice.
The afternoon practice will invite us to experience a sense of freedom through the aerial swings. As the swings support our weight we often discover an increased sense of ease in poses which we may normally struggle to hold on the mat. Towards the end we will experience dropping into a deep sense of relaxation as we use the swings restoratively.
Places are £75 and include:
10.30 - 12.30 | mindful vinyasa
12.30 - 13.00 | exploring the aerial swings
13.00 - 14.00 | scrumptious veggie lunch
14.00 - 14.30 | mindful meditation
14.30 - 17.45 | aerial yoga
16.45 - 17.00 | coming back to earth
The retreat is open to all levels and places are limited to 13 people.
A deposit of £25 can be paid to secure your place. Full payment is required 2 weeks before the retreat.
Delivered in conjunction with Richard Holroyd from Aerial Yoga London.
Bookings can be taken by either Richard or Anna.
For more information on Richard and other classes he runs through Aerial Yoga London please visit www.aerialyogalondon.co.uk.